Become an affiliate of the ebook Hot Legs Workout Guide

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Affiliates - Earn 75% Commission!

Welcome to my resource page for affiliates. My product "Fat Loss For Keeps" is one that you can feel confident promoting to a very large target audience of people interested in eating right and getting rid of those unnecessary pounds that push a healthy lifestyle just beyond reach.

Please use the resources on this page to help with your promotions and feel free to contact me with any questions you may have about promoting my book.

How Much Will I Make?

When you promote "Hot Legs Workout Guide" as an affiliate you will be making a healthy 75 percent commission on every sale that you refer. The book currently sells for $37. This means you get to keep approximately $24.92 of every sale (once my sales processor takes its small cut).

If you are familiar with pay per click advertising, and know how to create adverts with appropriately chosen keywords, you can run profitable campaigns while you sleep! Or, if you prefer not to dabble with pay per click, you can simply promote my book on your blog, create a page on Squidoo or HubPages, or write an article and place it on EzineArticles or any other popular article directory. These are just some of the more obvious zero-cost promotional ideas.

There are, of course, lots of other places that you can use to promote the book without spending a penny.

How Often Will I Be Paid?

Because ClickBank® manages the affiliate program for my ebook (see the next section) the customer actually pays ClickBank directly and they in turn pay you. That means your commission is credited to you the moment the sale is processed.

You are never waiting on me to pay you. ClickBank pays you every two weeks, like clockwork. If there are any refunds to be handled (very infrequent with my book), ClickBank handles that too.

It is a simple system and it works incredibly well for both affiliates and merchants.

Affiliate URL

Because I am using ClickBank to sell my book you only need to sign up as a ClickBank affiliate, get your affiliate nickname and you will be ready to go. The affiliate URL you will need to use to promote the book will look just like this:

				
					http://nickname.biceps2.hop.clickbank.net/

All you need to do is replace "nickname" in this URL with your actual ClickBank nickname.

ClickBank also allows you to specify an optional tracking ID, so that you can figure out which campaigns are making you sales. I strongly recommend that you get into the habit of keeping tabs on your referrals this way, since in the long run it will help you establish profitable campaigns. ClickBank allows you to specify a tracking ID with the query string variable tid, so that if your tracking ID was buttshaping for a particular campaign (say a PPC keyword like butt shaping secrets), then you would add tracking like this for that campaign:

				
					http://nickname.biceps2.hop.clickbank.net/?tid=buttshaping

On the remainder of this page you will find material to help you with your promotions.

Blog & Article Swatches

Feel free to use the following promotional copy as blog posts or short articles. I recommend that you rewrite these a little, especially if you want them to be ranked by the search engines (which like unique content). But if you already have a readership you can elect to post these pretty much as is if you like.

Want a Strong Lean Body And Some Hot Legs?

Like most people, I have been suckered more times by empty promises than I care to admit. Especially when it comes to that seemingly eternal problem of weight control and how to build a pair of <a href="http://nickname.biceps2.hop.clickbank.net/">hot shapely legs</a>. You can probably relate to what I am about to tell you. We all know that weight loss diet plans, pills and supplements have been around for years. The people who push them use terms like 'rapid', 'fast', and 'easy', and of course our ears prick up right away. We start taking these things, go on and off diets, and start and stop the latest exercise fad. In short, we are a lot like those mice you see on the wheel, going around and around but never really getting anywhere. Sound familiar?

Yet no matter how many failed programs we have participated in, we still desire that toned firm body, and for most women our lack of a pair of hot legs can almost seem to be our downfall.

Many diet pills and weight loss supplements work by suppressing your appetite. The problem is, this works against the body and it can never provide you with a strong, lean healthy body - which is what we all really want, right? Suppressing your appetite is likely to send your body into 'survival mode', forcing it to hold onto every scrap of fat, and in the process become even fatter than it was! This ancient mechanism is hardwired into our genes, because when food was scarce the human body was able to use this mechanism to protect itself from starvation.

The World Heath Organization states that a diet consisting of anything below 1800 calories per day for women and 2400 for men is a starvation diet. Yet millions of people, right at this very moment, are forcing their body to make do with even less than this meager amount of food in the hope they will lose body fat. But any diet with calorie levels this low will trigger the slowdown of the metabolism and put the brakes on fat loss.

Worse yet is that even if some weight is lost this way it will unfortunately be at the expense of some of your precious fat burning machinery - your muscle tissue. This makes future fat loss almost impossible since damage has now been done to your metabolic engine, causing it to permanently burn less fuel (calories).

There is a far better way to lose excess body fat and it is the opposite of trying to force your body into doing something that works against our basic biology. It is called getting healthy, and it simply involves exercising your muscles with proper exercise, and also eating enough natural food to supply the energy needed for your exercise program. This is the only way you will ever get that firm toned body and a great pair of legs.

This natural approach to weight loss works better because it makes your body work more efficiently. Your metabolism is boosted, and causes more fuel to be burned per unit time. It is the most successful method of long-term weight loss simply because you are using your body in the right way.

The fact is that no amount of low intensity activity such as walking, jogging, or cycling will give you the metabolism boosting benefits that strength training will give you. These activities will never be intense enough to build a strong, hot pair of legs - which is the one thing most women would love to possess.

You can control your weight with regular strength training, and, over time, bring your body fat percentage into a healthy range. And as a bonus with this special type of exercise, remember that strong muscles will improve your looks, because when muscles get stronger they give us a more pleasing body shape - tighter and firmer.

The bottom line is that natural physique development works the best. There is not a pill, injection, implant, or surgeon in the world that can give us what we can give ourselves - a strong, lean, shapely, energetic, and healthy body with a pair of hot shapely legs.

To get started on your own plan to kick off the pavement with a pair of smoking hot legs, check out ex-bodybuilding champion Carolyn Hansen's product <a href="http://nickname.biceps2.hop.clickbank.net/">Hot Legs Workout</a>

Want Hot Looking Legs? Then Avoid These 3 Workout Mistakes

If you are like me, you cannot help but notice a <a href="http://nickname.biceps2.hop.clickbank.net/">great looking pair of legs</a> on a member of the opposite sex when they walk by. So if you want to be noticed yourself, working on your legs should be a high priority when you hit the gym. For a lot of people, though, they simply do not see the kind of firm lean body they think they ought to be seeing for the amount of exercise they do. If that sounds like you, then it could be that while you are doing a lot of things right you also could be failing to do some very important things that could well impair your overall results.

I am going to tell you about three of the biggest mistakes you can make with your exercise program and how you can get back on the path to achieving a super toned body and the pair of hot legs you have always desired.

Mistake 1: Not including strength training in your workout - All too often, people gravitate toward cardio type exercises like walking, jogging, cycling and son on, and they shun strength training in the hope of toning and firming their legs. This is particularly true of women, who often avoid strength training because they think they are going to get too bulky, or because they don't want to add toned muscle tissue until they reach their ideal body weight. This is a huge mistake.

Without question, strength training exercise is the most important activity you should be doing to improve your health, wellness and appearance - hands down, without question, end of story. It helps you burn fat, improves your posture, shapes your body, increases strength and tones your muscles - all things that aerobic type exercise can never ever do for you.

Strength training is also the very best activity for losing excess body fat and maintaining your ideal body weight. Muscle is metabolically active tissue that increases your resting metabolism so that you are constantly burning more calories throughout the day and night. If you can put on five pounds of lean muscle tissue - which anyone can do within a few months - you can burn in excess of an additional 1,000 calories a week. Cardio type activity only focuses on burning calories during the exercise session. Strength training exercise increases the rate you burn fuel every minute - permanently - which is a very big difference.

Mistake 2: Not training with adequate intensity of effort - You now have a strength training program in place, but are you training hard enough to make a difference?

It is human nature to seek pleasure and avoid pain, so no, we hardly enjoy feeling our muscles burn while we struggle to finish off those last few repetitions of an exercise. But the fact is, if you aren't struggling, you are never ever going to see the results you are hoping for. The idea is to make your body and your legs stronger and to do that you have to make them work harder than they ever have done before.

Those little pink dumbbells are just not going to do the job of getting your legs looking hot. To bring about a positive change in your physique you really need to tax your muscles. No two ways about it. This means that the last few reps of your set need to be difficult, if not impossible, to complete. Only by sufficiently challenging your muscles beyond their present capacity will you set the stage for muscle toning and firming. Translation: Lack of intensity when you train (lack of effort) leads to a lack of the muscle tone you desire especially in the big muscles of the legs.

Mistake 3: Not having a game plan - When it comes to getting great results from your exercise program it is all about strategy. It is a huge waste of time showing up at the gym and not knowing what you are going to be doing that day.  Walking around aimlessly doing a little bit of this and a little bit of that accomplishes very little.

If you need some help, hire a fitness professional to set up your program and teach you correct exercise technique. They can also teach you correct exercise intensity so you do not waste time on ineffective exercises, or on not putting enough effort into how you perform them.

The important thing is to know exactly what you are going to do and why before you start each workout. It is a good idea to keep a workout log and monitor your own progress over a period of time. If you implement these strategies you ought to be able to sculpt a pair of the hottest legs in your neck of the woods. The rest of your resulting firm, lean, and toned body is likely to look pretty good too.

10 Benefits Of A Super Toned Body And Hot Legs

You know, for long time it was thought that women who worked out were somehow a little unfeminine. Not just the guys, but even the girls thought that too. Not me - I have always thought that women who work out, and especially those with <a href="http://nickname.biceps2.hop.clickbank.net/">well-developed legs</a>, are head turners. And it seems it's not just me.

These days women everywhere are finally accepting that strength training exercises are an essential tool in the battle against body fat, and that the results are more than worth the effort. Truth be told, no other exercise or activity provides so many benefits for women. Strength training is unmatched in its ability to promote a lean, strong, firm, shapely, and energetic body, no matter what your age.

I think it is probably safe to say that most women are unhappy with their lower body, and that most just do not appreciate that they really can reshape the area, and get themselves a pair of smoking hot legs, simply through the application of the right types of exercise.

Besides looking good there are a bunch of other benefits that go along with this. Here are the first 10 that spring to my mind:

1.) An increased metabolism - You can alter your body's chemistry to burn fat long after the exercise session is finished if you focus on using the right exercises to strip the body fat from the lower body to reveal a great looking pair of legs.

2.) Greater muscle tone, strength and firmness - allowing you to function better and *look* so much better too. Firmer, more toned muscles even help to pad out your skin so that the wrinkles disappear.

3) Increased and restored bone density and strength - You can both prevent and fight osteoporosis by building and maintaining strong bones. Only strength training will do this for you. Low intensity activities, like walking, are simply not intense enough to work the muscles they are attached to, and challenge the bones. Walking, by itself, will never give you a set of hot legs.

4.) Boost your body's stamina and endurance - If you want to be able to breeze through your daily chores and activities, and have enough energy left over for leisure activities to enjoy at the end of the day, strength training will help you with that.

5) Improved balance - Strong legs and core muscles help to stabilize and reduce the risk of falling, by promoting better co-ordination and balance. If you should fall, strong muscles will act like cushions around your bones and joints and help to protect them.

6) Decreased risk of disease- When your body is strengthened, the immune system is strengthened as well. Muscle tissue is the place where proteins are stored that the immune system calls upon when needed.

7.) Increased lean muscle tissue - This is your friend and will help you lose excess body fat or help you manage your weight. Every extra pound of muscle tissue burns 35-50 extra calories each day. You would not even notice a few extra pounds of toned muscle but you would notice how slimmer and trimmer you will become.

8) Injury prevention- A solid foundation strengthens bones, ligaments, and tendons. You can use strength training exercise to aid rehabilitation during recovery from an injury, by slowly building your strength around the injured area.

9) Enhanced performance in sports, exercise and life - Whether climbing stairs, carrying the kids, or lugging the groceries. Everything we do becomes easier and more enjoyable when we increase our strength and fitness.

10) You will feel better and look better  -  Strength training reduces your overall body fat, tones your muscles, and helps you to feel good, building confidence and maintaining a healthy self esteem. These things are important because they help you to live your life at its full potential.

The bottom line is that if you don't want to miss out on these priceless health benefits that will give your life both extra vitality and energy, along with your new dream body and firm, toned hot legs, you need to get started today with the right strength-training regimen.

You Want A Pair Of Smokin' Hot Legs?

It would probably be no exaggeration to say that 99 percent of all women would like to have <a href="http://nickname.biceps2.hop.clickbank.net/">slim, toned, and shapely legs</a>.

Even if your legs already look great you are still going to have to work on them just to keep them that way. The legs of a woman look their best when the muscles are firm and there is only a thin layer of body fat under the skin. So you are going to require a two-pronged approach to get the job done.

While many exercise programs claim they will give you perfect legs, the reality is that to obtain great results you need a program that focuses not only on the legs, but also the rest of the body, and which delivers the *right* type of exercises.

So here are a couple of very important elements that your exercise program really needs to take into account if you are going to sculpt yourself a pair of smoking hot legs.

1. Strength training - Make sure that the program you choose includes strength training exercises. This is the only type of exercise that will elevate your metabolism so as to reduce excess body fat from your legs along with the rest of your body.

The muscles in your legs are the biggest in your body, and they respond well to being worked fairly intensely. On the other hand, aerobic type exercise simply does not work these muscles with enough resistance, nor through a full-enough range of movement, to make much of an impact on your metabolic rate - which is the quantity of calories (fuel) that your body is burning through every minute of the day. By raising your metabolism through strength training exercise, you will crank up your fat burning furnace. Fat is burned in the muscles, so this is where your excess fat and flab will disappear too.

2. Eat small meals - To give yourself the energy needed to be able to exercise with enough intensity to make a difference to your metabolism, it is very important that you eat enough high quality, preferably unprocessed, food. Small meals of around 300 calories in size, eaten every  2-3 hours, will not only support your exercise program, but will also help to speed up your metabolism. For best results, you should try to include around 20 -30 grams of protein at each meal.

If you find it hard to get your head around the idea of eating all this food in order to LOSE weight - tell yourself "I have to eat to lose fat". Remember, dieting doesn't work, and it is time to bury this very old-fashioned, harmful, and soul-destroying approach to running your life. Instead, keep yourself focused on the idea of burning off body fat rather than starving it off, which is never going to help build you a strong, lean and healthy body.

If you follow these proven methods to sculpt not only your lower body, but your whole body, you will have heads turning in no time at all whenever your feet hit the pavement.

4 Fitness Tips To Get You The Hottest Legs on the Planet

Without a doubt, a pair of <a href="http://nickname.biceps2.hop.clickbank.net/">sexy legs</a> will get you more noticed by the opposite sex than anything else about you.

Great legs will even trump an otherwise plain face and make you an immediate object of affection. But if you want to get your legs and butt into fantastic shape you will need to apply the same principals to your exercise and nutrition program that you would use to get the rest of your body into tip-top shape.

Today we know that the cutting edge in exercising for maximum benefits involves speeding up your metabolism to burn off excess body fat. It is also vitally important to that you eat enough high quality food to sustain the higher energy levels needed by an exercise program that can deliver those "to die for hot legs".

So here are 4 tips to help you sculpt those legs of iron which will get you stares from the opposite sex all day long.

1.) Make sure you strength train - No other type of exercise will tone and shape your muscles more quickly than a properly-designed exercise program that utilizes resistance training. You also need to perform these exercises with enough intensity to stimulate your metabolism to the point that you will be burning more fuel every minute of every day, even while you rest. So, your exercise program is going to achieve two important things - the first is the toning and shaping of your muscles, and the second is an elevated metabolism to increase the rate at which you burn fat.

2.) Do not diet  - Restrictive diets cause the metabolism to plummet. This slows down the rate at which you burn fat, and drains your energy levels so that even the thought of exercising becomes a chore. Instead, you only need to cut your daily calorie intake by a couple so that it will fly under your body's radar and not trigger the sense of starvation that causes most dieting plans to fall apart in short order.

3.) Eat more often - Eating 4 to 6 "small meals" each day is really the secret to cranking up your energy levels. That way you can get the most from your time spent exercising, and get the fastest results. Each of these small meals should contain protein, while the balance is made up of fibrous carbohydrates and tons of vegetables. Start your first small meal within an hour of waking and continue on every 2-3 hours throughout the day. For the best results, keep each meal small - around 300 calories, with 20-30 grams of protein.

4.) Crank up the cardio sessions - Instead of doing old fashioned, long, slow, cardio type exercise try adding some short intense bursts of speed to your exercise routines. Warm up first, then speed up for 30 to 60 seconds, then slow right back down to rest. Repeat up to 4-6 times over a 20 minute period for extraordinary fat loss results.

I guarantee that if you make use of these tips you will not only notice a huge difference in how you feel, but you'll see improvements in both your legs and the rest of your body.

Email Swatches

If you have a list that responds to the fitness and healthy-living niche then you can use the following emails to let people know about the book.

Feed Up With Your Chicken Legs?

I have a confession to make. It is about a part of my body that has always bothered me, and it's the reason I was drawn to this book I just came across:

http://nickname.biceps2.hop.clickbank.net/

It's my legs, see. And I really hate to admit this, but whenever I see another woman walking by with a pair of fantastically-shaped gams that draw the eyes of every man in the vicinity, well I feel like I should not have even bothered leaving the house. I mean who can compete with genetics, right?

Well, it turns out that what I thought was all down to the luck of the genetic lottery isn't that way at all.

I have just finished reading Carolyn Hansen's Hog Legs Workout and suddenly it's looking a lot like I am going to be spending some time in the gym sculpting a new pair of legs.

But I won't be doing things the way I used to, because really that never got me anywhere before. No, this time I will be following Carolyn's step by step Hot Legs Workout Guide to the letter.

So, if you can't get hold of me you'll have a good idea where I can be found. Seriously, I am not coming out of that gym until I see some results.

Mind you, with the techniques she has outlined in her book, that might not be as long as I expected. Anyway, here's the link to her book one more time in case you too suffer from the Chicken Legs syndrome too and want to do something about it:

http://nickname.biceps2.hop.clickbank.net/

You could wish me luck, but I have a feeling it won't be needed, since I already have a what appears to be exactly the recipe to produce a pair of eye-catching sexy legs - which is just what I need!

My Thighs Are Going Down

Yep, you heard me right. It is finally time for me to do something about one part of my body that I have never been satisfied with. It's the reason I was drawn to this book I just came across:

http://nickname.biceps2.hop.clickbank.net/

Maybe you have the perfect thighs, but I think I lost the battle somewhere over the years. Seriously, when I stand in front of that mirror it's like I am looking at a pair of tree stumps. It's a wonder my husband didn't run off years ago.

I think I had probably given up on ever seeing my legs looking the way they used to before I got married and figured I no longer needed to try so hard to catch the men's eyes. But you know what, I liked that attention, and more to the point, I felt a lot better about myself then than I do now if I am going to be honest about it.

So I have made a resolution. I'm not doing it for my husband. I am going to be following the plan that Carolyn Hansen has laid out in her book for how to get a great looking pair of legs, and I am going to stick to that plan come hell or high water.

So wish me luck, and if you want to reclaim a bit of your own youth and start on your own quest for a pair of Hot Legs, you can learn more about Carolyn and her leg workout tips at:

http://nickname.biceps2.hop.clickbank.net/

Gotta go. I'm just heading out the door for the first of my new sessions at my gym!

Here's The Reason I Don't Wear Skirts

It's my legs. Pure and simple. It's also the reason I was drawn to this book I just came across:

http://nickname.biceps2.hop.clickbank.net/

Once upon a time I got compliments on my legs practically every time I left the house. Of course, I was a bit younger then, and staying in shape seemed to come naturally, as did my eye-catching legs. But time has a way of taking from us, and now I cannot remember the last time I was bold enough to leave the house in a skirt.

Lately I have been thinking about that and I realized that I am too young to be giving up on a litte attention from the opposite sex. I need to recharge those sexual batteries, and Carolyn Hansen's book Hot Legs Workout seems to be my ticket back to where I want to be in a couple of months from now.

OK, maybe four months. I don't really care how long it takes exactly, because I got to thinking and it seems like if you focus too much on the short term goals you tend to give up as soon as you reach them and then it all slides away from you again. So what I need is a long term plan that I can stick to without too much trouble, and this is exactly what I think I have come up with.

Am I wrong? Have a look at Carolyn's site yourself and let me know what you think:

http://nickname.biceps2.hop.clickbank.net/

Looks like a plan to me. So the next thing on my list is to go through my closet to see whether I still have those old skirts of mine. Otherwise I'm going shopping for some new ones!

Rebrandable Ebook

If you would like to offer your prospects a high-quality ebook on a theme related to leg workouts, you can grab my Special Anti-Aging Report, and have your ClickBank affiliate link already embedded into the book so that you will be credited for the Hot Legs Workout referrals in the book. Better yet, you are not even required to download any rebranding software - your affiliate link is generated on-the-fly within the book before you even download it!

Simply click on the following link to open up the rebranding page. You will be given the opportunity to register as a rebranding affiliate of mine. Then supply your ClickBank nickname and the hard work is done for you:

Rebrand The Special Anti-Aging Report

This ebook contains links back to the home page of this site. Those links will be replaced with your ClickBank affiliate URL.

Cover Art

Here is the cover of the book, reproduced in a few different sizes for you to grab and insert into your promotions.

Affiliate Conduct

Before you start promoting my product, I only have one request: Please don't "spam" people.

And I am not just talking about the illegal kind (see the clarification on spamming below).

I am also talking about the overall approach taken to promoting my products. Please make sure that you are not being "hypey", or unrealistic when you contact your subscribers or client-base, publish ads/articles or otherwise drive targeted traffic.

Your target audience should be people who are interested in getting in shape using a set of techniques that promote body toning in a sensible fashion for long term sustainability. This is the audience for whom I have written, so you will get the highest conversions if you presell them on this notion of toned legs, hips and thighs that they can enjoy for years to come.

OK, good luck with your promotions.

And don't forget, if you have any questions about promotional activities, feel free to contact me and I will get back to you shortly thereafter (though do note that I am based in New Zealand, so I could well be asleep when you email :)

Sincerely,

Carolyn Hansen
Author,

Fitness Centre Owner & National Champion Bodybuilder

info@hotlegsworkout.com

Clarification of the term Spamming
You are prohibited from promoting this product by spamming - including, but not limited to, unsolicited commercial email broadcasts, forum/newsgroup crossposting, blog-spamming, solicitation on classifieds sites, social network spamming and otherwise contacting anyone without their prior permission. Please visit FTC.org to learn more about ethical marketing practices, guidelines and laws.

Any affiliates caught spamming will be immediately reported to ClickBank

See ClickBank's specific rules and regulations regarding affiliate promotion here